Lentil Sloppy Joes

Ingredients: 1 cup lentils •   1 ½ tsp paprika   4 cups water •   3 TBSP tomato paste1 tsp salt •   1 ½ cups tomato sauce1 TBSP olive oil •   1 TBSP pickle juice or brine1 medium onion, diced •   3 tsp worcestershire1 large bell...

Zucchini Roll-Ups

Ingredients:• 2 medium zucchini or other long summer squash• Hummus (homemade or store bought)• Any veggies you’d like to put inside (ex:shredded carrots, bell peppers, red cabbage,avocado, etc)• Fresh herbs (basil, mint, cilantro, etc.), choppedDirections:• Use a...

Butternut Mac & Cheese

Servings: 4• 1 cup peeled and cubed butternut squash• 1/3 cup milk• 1 tablespoon butter• 2 cups water or chicken or vegetable broth• 3/4 cup grated yellow or white cheddar cheese• 8 ounces whole wheat pasta• Salt, pepper, and parsley (optional)Directions: Cook the...

Pumpkin Yoghurt Parfait

Under 200 calories with no artificial ingredients,this pumpkin pie yogurt is perfect as a breakfast ora dessert.Ingredients:• 1/2 c pure pumpkin puree: homemadeor from a can• 6 oz Greek yogurt or other non-sweetenedyogurt• 1/8 tsp ground cloves and/or ground cardamom•...