| 36 Mini-muffins Ingredients: • 1 cup cooked lentils (red, yellow, or green) • 3/4 cup mashed banana • 1/4 cup applesauce • 1 egg • 1/4 c maple syrup or honey • 1 tsp vanilla • 2/3 c oats • 2/3 c white whole wheat flour • 1 tsp baking soda • 1 tsp cinnamon • 1/2 cup chocolate chips or nuts, or dried fruit 1. Preheat oven to 375 degrees. 2. Add cooked lentils and applesauce to a food processor and process until smooth. 3. Add mashed banana, egg, sweetener and vanilla and process again. 4. Add oats, flour, baking soda, and cinnamon and process until just mixed. 5. Add chocolate chips and pulse a couple times to combine. 6. Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into center comes out clean. |
