Pumpkin Yoghurt Parfait

Under 200 calories with no artificial ingredients,this pumpkin pie yogurt is perfect as a breakfast ora dessert.Ingredients:• 1/2 c pure pumpkin puree: homemadeor from a can• 6 oz Greek yogurt or other non-sweetenedyogurt• 1/8 tsp ground cloves and/or ground cardamom•...

Kale Chips

Ingredients:• 2-3 bunches of kale• 3 TBSP Olive oil• Salt & pepper• Optional: spice mix, lemon, lime• Spice mix (1 TBS nutritional yeast, 1 tspcayenne pepper, 1 tsp chili powder, 1 tspgarlic powder, 1 tsp salt, juice from 1lime) Directions:• Preheat the oven to...

Lentil Tacos

Servings: 8Ingredients:• 2 cups dried brown lentils• 1 small yellow onion• 2 cloves garlic• 2 TBSP olive oil• 1 packet taco seasoning• 1 tsp salt• 16 small 6” tortillas• pico de gallo, sour cream, avocado, cheese, cilantro (optional, for serving)Directions:• Sort and...

Lentil Soup

Servings: 6Ingredients:• 2 teaspoons olive oil• 1/2 medium yellow onion, diced (about 1 cup)• 2 medium carrots, peeled and diced (about 1 cup)• 1 medium stalk celery, diced (about 1/2 cup)• 4 medium cloves garlic, minced (about 2 tablespoons)• 2 teaspoons ground...

Lentil Hummus Dip

Servings: 8-10Ingredients• 12 oz petite crimson lentils (or any variety)• 2 quarts water• 3 TBSP lemon juice• 2 TBSP garlic, minced• 2 TBSP tahini• 2 tsp ground cumin• 2 TBSP salt• 3 TBSP olive oilDirections: Cover lentils with water in a medium pot, cook until soft...