Crunchy Lentil & Pepita Snack

Ingredients: 1 cup cooked black or green lentils½ cup pepitas (shelled pumpkin seeds)2 TBSP olive oil½ tsp paprika¼ tsp garlic powder¼ tsp sea salt Directions: Preheat the oven to 375 degrees FPut the lentils and pepitas on a baking sheet. Add the olive oil, paprika,...

Lentil Sloppy Joes

Ingredients: 1 cup lentils •   1 ½ tsp paprika   4 cups water •   3 TBSP tomato paste1 tsp salt •   1 ½ cups tomato sauce1 TBSP olive oil •   1 TBSP pickle juice or brine1 medium onion, diced •   3 tsp worcestershire1 large bell...

Zucchini Roll-Ups

Ingredients:• 2 medium zucchini or other long summer squash• Hummus (homemade or store bought)• Any veggies you’d like to put inside (ex:shredded carrots, bell peppers, red cabbage,avocado, etc)• Fresh herbs (basil, mint, cilantro, etc.), choppedDirections:• Use a...

Rainbow Fruit & Veggie Smoothie

Ingredients:• 1 cup kale• 1 cup apple juice• 1 cup vanilla yogurt (add at the end if there areany dairy allergies)• 1 cup frozen berries• 1 banana (preferably frozen, fresh works too)• 1 whole carrot, top cut off and cut into chunks• 1 apple, cored and cut into...

Butternut Mac & Cheese

Servings: 4• 1 cup peeled and cubed butternut squash• 1/3 cup milk• 1 tablespoon butter• 2 cups water or chicken or vegetable broth• 3/4 cup grated yellow or white cheddar cheese• 8 ounces whole wheat pasta• Salt, pepper, and parsley (optional)Directions: Cook the...